Sound can be your pathway to meditation and it doesn’t have to just be for intentional meditation: sound can be incorporated into your environment to establish a mood, or dipped into as a way to relax or quash anxiety.

Each recording utilizes psycho-acoustic techniques to enhance your ability to easily drop in and immediately tune in. The sounds—from acoustic instruments, synthesized, or sonically manipulated and deconstructed—reflect the natural world.

Sound helps to facilitate shifts in our brainwave state by using entrainment. Entrainment synchronizes our fluctuating brainwaves by providing a stable frequency which the brainwave can attune to. By using rhythm and frequency we can entrain our brainwaves and it then becomes possible to down-shift our normal beta state (normal waking consciousness) to alpha (relaxed consciousness), and even reach theta (meditative state) and delta (sleep; where internal healing can occur). This same concept is utilized in meditation by regulating breath but with sound it’s the frequency that is the agent which influences the shift. And if we are able to shift our perspective we can change our relationship to the whatever challenge or issue that might be impacting us in particular moments of reflection relating to our relationship with others and the world at large.

Created by NTM Sound